Welcome to What’s the Big Idea? from Abel Communications, a podcast about ideas: where they come from, what they have the power to achieve, and why some ideas catch on while others falter.

In this episode, Greg is joined by Dr. Seth Hickerson, founder and CEO of My Steady Mind to explore the idea of “cognitive fitness.” Seth discusses the importance of training your brain through exercises, habits and routines to become more mentally tough —  an essential skill in a society that perpetuates negativity. Seth sees cognitive fitness as the next evolution in health and wellness and stresses that businesses must change with the times and provide their employees with mental health resources.

Follow Seth on LinkedIn at @seth-hickerson and be sure to check out My Steady Mind at mysteadymind.com.

Listen on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, Stitcher, SoundCloud and Deezer.